<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="16490" val="85336">盐焗鸡</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">百年栗园童子鸡</label></span><span class='right'>1只</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐焗鸡配料</label></span><span class='right'>1袋</span>
					</td><td>						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>适量</span>
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					<h2>盐焗鸡的做法步骤</h2>
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							<p><span class="fwb">1.</span> 全鸡退冰，处理干净备用。</p>
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							<p><span class="fwb">2.</span> 取出后剃掉鸡大腿中的骨头，如果鸡比较大的话，简易鸡翅骨也剃掉。</p>
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							<p><span class="fwb">3.</span> 盐焗鸡配条。我用的鸡是500克，所以用了2/3的样子。</p>
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							<p><span class="fwb">4.</span> 把盐焗鸡粉均匀的涂抹在光鸡表面，无需加入其它料汁腌制一夜。如果想更好的去腥就放点花雕酒即可。</p>
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							<p><span class="fwb">5.</span> 葱姜蒜切片，部分放入鸡腹中，部分放在锡纸中。</p>
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							<p><span class="fwb">6.</span> 用锡纸包裹严密，放入预热200度的烤箱中层 约1个半小时左右即可。</p>
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					<h2>小贴士</h2>
					<p>鸡肉中蛋白质的含量较高，氨基酸种类多，而且消化率高，很容易被人体吸收利用，有增强体力、强壮身体的作用。鸡肉含有对人体生长发育有重要作用的磷脂类，是中国人膳食结构中脂肪和磷脂的重要来源之一。鸡肉对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等症有很好的食疗作用。中医认为，鸡肉有温中益气、补虚填精、健脾胃、活血脉、强筋骨的功效。</p>
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